Summer Foot Care: Protecting Your Feet from the Sun, Sand, and Sea

When the sun comes out, we’re all eager to swap heavy shoes for sandals and spend time at the beach. But while summer is great for relaxation, it can be tough on your feet. Sunburn, dry skin, and infections are just a few problems that can arise if you don’t take proper care of your feet in warm weather. Here’s how to keep them healthy all summer long!

1. Sun Protection: Don’t Forget Your Feet!

Many people apply sunscreen to their face and arms but completely forget about their feet. Sunburned feet can be painful and increase the risk of skin damage.

✅ Apply SPF 30+ sunscreen to the tops and soles of your feet before heading out.✅ Reapply every 2 hours, especially after swimming.✅ Wear sandals with coverage if you’ll be in direct sunlight for long periods.

2. Stay Hydrated to Prevent Dry and Cracked Heels

Hot weather can lead to dehydration, which affects the skin—especially on the feet. Dry heels can crack, becoming painful and prone to infection.

✅ Drink plenty of water to keep your skin hydrated.✅ Moisturise daily, focusing on the heels and soles.✅ Use a pumice stone to remove dry skin, but avoid over-exfoliating.

3. Beach Foot Care: Avoid Hidden Dangers

Walking barefoot on the beach feels great, but it comes with risks like burns from hot sand, sharp objects, and fungal infections.

✅ Wear water shoes or flip-flops to protect your soles.✅ Check the sand temperature before walking barefoot to prevent burns.✅ Rinse feet after the beach to remove salt, sand, and bacteria.

4. Poolside Protection: Beat the Fungal Infections

Public pools and changing rooms are breeding grounds for athlete’s foot and other fungal infections.

✅ Always wear flip-flops in communal showers and poolside areas.✅ Keep feet dry, especially between the toes, to prevent fungal growth.✅ Use an antifungal powder if you’re prone to infections.

5. Choosing the Right Summer Footwear

Flip-flops may be convenient, but they don’t provide proper arch support and can lead to foot pain.

✅ Opt for supportive sandals with cushioned soles and arch support.✅ Alternate your footwear to avoid blisters and pressure points.✅ Avoid wearing wet shoes for long periods to prevent bacterial infections.

Need Expert Summer Foot Care? We’re Here to Help!

If summer has left your feet dry, cracked, or sore, professional foot care can help. At Treat Your Feet, we offer expert treatments to keep your feet in top condition. Book an appointment today at our Wombwell, Barnsley, or Morley, Leeds locations and step into summer with confidence!