Foot Myths Debunked: Separating Fact from Fiction

There are plenty of foot care myths floating around—passed down from friends, family, or even social media. But believing these myths can lead to poor foot health or unnecessary discomfort. It’s time to set the record straight.

Here at Treat Your Feet, we’ve heard it all. Let’s bust some of the most common foot myths we come across in clinic.

Myth 1: “Foot pain is normal and nothing to worry about”

Fact: Persistent pain is never normal. It’s your body’s way of telling you something’s wrong. Common causes like plantar fasciitis, nerve damage, or poor footwear can often be treated effectively—if caught early.

Myth 2: “Bunions only happen to older people”

Fact: Bunions can affect people of all ages, especially those who wear tight or ill-fitting shoes. Genetics also play a role. Early intervention can prevent worsening.

Myth 3: “If I have no foot pain, I don’t need a foot check-up”

Fact: Some serious foot conditions, such as diabetic neuropathy or fungal infections, develop silently. Regular check-ups can detect problems before they cause symptoms.

Myth 4: “Cutting a notch in an ingrown toenail will help”

Fact: This is an old myth—and it doesn’t work. Cutting into the nail can cause further injury or infection. Ingrown toenails should be treated by a professional.

Myth 5: “Walking barefoot is always best for your feet”

Fact: While it may feel natural, walking barefoot (especially on hard or dirty surfaces) can increase your risk of injury, infection, or worsening foot pain. Some people benefit from supportive footwear tailored to their feet.

Knowledge is the First Step to Healthier Feet

At Treat Your Feet, we believe in empowering you with accurate information and expert care. If you’ve been relying on foot care myths, now’s the time to make a change.Visit us at our Wombwell (Barnsley) or Morley (Leeds) clinics and book a foot health check today—your feet will thank you!